Topic: “Trouble Sleeping”
Learn more and watch videos of Veterans sharing their experiences with trouble sleeping and what they did to get on a path to recovery.
Processing the Pain after Military Sexual Trauma
Anna explains how analyzing her emotions with a counselor taught her to stop blaming herself for experiencing military sexual trauma (MST) while in the Air Force
3-minute read
Military Sexual Trauma, Trouble Sleeping, Family and Relationships, PTSD
Enduring Harassment, Confronting Pain and Finding Support: A Veteran’s Experience
Shirley, an Army and Navy Veteran, hid her experiences of sexual harassment and assault attempts for years. But after seeking treatment for a physical health concern, she also found mental health support that addressed painful memories and helped her find herself again.
3-minute read
Military Sexual Trauma, Stress and Anxiety, Transitioning From Service, Trouble Sleeping
Trauma, Transitioning and Treatment
Two Veterans discuss the traumas of their combat service in Iraq, the difficulties they faced when they transitioned out of the U.S. Army, and the therapies that worked for them.
4-minute read
Nightmares, Family and Relationships, Transitioning From Service, Traumatic Brain Injury, Trouble Sleeping, Problems with Alcohol
Regaining Control Through Mindfulness
Gus had trouble sleeping and managing his emotions until his therapist introduced him to meditation.
3-minute read
PTSD, Transitioning From Service, Trouble Sleeping
What Does “Treatment” Mean for You?
For a Veteran facing a mental health challenge, the term “treatment” can mean counseling, medication, self-help approaches, peer support services, or some combination of those options.
4-minute read
Trouble Sleeping, Depression, Problems with Drugs
Veteran’s Long-Buried Trauma Was Triggered on 9/11
Within weeks of returning home from Vietnam, Don got on with his civilian life, blocking out the trauma he experienced during the war. For more than 30 years, he buried his pain and anguish. Then came 9/11, and the memories it triggered forced Don to face his past.
4-minute read
Anger and Irritability, Depression, Trouble Sleeping
Steps for Getting a Better Night’s Sleep
Veterans’ sleep can be affected by traumatic experiences, a racing mind, or old military routines, but there are steps you can take to create a healthier sleep routine.
5-minute read
Transitioning From Service, Trouble Sleeping, Feeling on Edge, Problems with Alcohol
Stay Safe and Connected
When physically distancing from others, it’s important to prevent social isolation from setting in. In fact, during these stressful times, it may be more important than ever to connect emotionally with others and practice various methods of self-care to support your mental health.
2-minute read
Anger and Irritability, Jobs and Employment, Family and Relationships, Trouble Sleeping, Nightmares, Stress and Anxiety
One Veteran Continues To “Adapt and Overcome” After Military Service
After leaving the Army, Jesse spent two years drinking alcohol to forget his experience in Iraq. When his drinking cost him a job, he realized he wasn’t the person he wanted to be. That’s when his military training took over.
4-minute read
Jobs and Employment, Transitioning From Service, Trouble Sleeping, Problems with Alcohol
Living With Chronic Pain
Marie faced chronic pain after serving in the U.S. Army and deploying to Iraq. Through group therapy at VA, she learned she wasn’t alone.
3-minute read
Anger and Irritability, PTSD, Trouble Sleeping, Depression, Nightmares
Having Trouble Sleeping?
Learn about how deployment schedules, trauma, and other challenges can impact Veterans’ sleep cycles and cause physical and mental health issues.
3-minute read
Trouble Sleeping, Nightmares
A 9/11 First Responder Confronts Painful Memories
After two harrowing days of searching through rubble at the Pentagon, Cliff went home, took off his gear, and put it away in a box — along with his painful memories..
3-minute read
PTSD, Trouble Sleeping, Suicide
Veterans: Choose Strength Over Silence
The latest Make the Connection video, "Strength Over Silence," highlights stories of how Veterans used their voices and reached out for mental health treatment to improve their lives.
3-minute read
Jobs and Employment, PTSD, Family and Relationships, Problems with Drugs, Transitioning From Service, Trouble Sleeping